Weave Half Guard Pass

One of the keys to successfully passing or attacking from the half guard is the under hook. On a fundamental level, whoever controls the under hook in half guard has the advantage. If the Jiu Jitsu player on the bottom has the under hook, they'll … [Read more]

The Egg Drill

A Simple Way To Develop Water-Tight Defences I remember when Alex started training Jiu Jitsu. He was athletic, good at scrambling, and had the heart of a lion. Because of these attributes, if he got on top, he would often catch his training partners … [Read more]

Train with Everyone?

One of the best things about training in Southern California is that I’m spoiled for choice when it comes to the training partners in my environment. I have my choice of whatever size and level training partner I want; whenever I leave or travel … [Read more]

11 Choke Sequence

For a long time, Team Alpha Male, led by Urijah Faber, ruled the lighter weight divisions of the WEC and UFC. They did it through a mix of solid striking and great wrestling. However, they were also known for having some of the nastiest … [Read more]

X-Pass Drills

I’m big fan of drills that have multiple benefits such as increased cardio, better technique, improved timing. These type of drills will maximise your time and help you improve quickest. Today, I want to share one of my favourite guard pass … [Read more]

Crab Ride Drills

Jiu Jitsu is ever evolving (as it should be), and if you don't keep up with the advancements in the game, you will get left behind. Whether you intend on using positions like the Worm Guard, Berimbolo or Crab Ride it’s important you understand … [Read more]

Round The World Drill

Love it or hate it, you will spend a large part of your time trying to pass the guard. So it's worth investing some time getting good at passing. And good guard passing relies on connecting different passes together. Like the mythical one punch … [Read more]