Getting crushed under your opponents mount is no fun and typically ends in a submission and friction burns on your face.

While there are many ways to escape the mount, I find the Hip Push to be one of the most effective. The nice thing about the hip push escape is it can lead directly to a sweep or leg lock.

Episode 31 of 2 Minute Jiu Jitsu covers the Hip Push mount escape and how to transition to X Guard.

Sick of getting crushed by your opponents and unable to escape?

The Art Of The Escape instructional covers my complete escaping plan and how I avoid getting squashed in just about every position in Jiu Jitsu.

To learn more about this instructional and watch one of my favourite Knee On Belly escapes CLICK HERE