Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th March 2021.

Workout

(1 min per drill)

1. Rolling Hips Side to Side
2. S Stretch Switch (with hip lift) 
3. Low Squat / Knee touch
4. Hip Twist
5. Lunge / Hamstring
6. Windmill (lunge + thoracic twist) 
7. Flat Arm Circles
8. Scorpion (Hand on Front)
9. Back Roll Variations
10. Berimbolo Variations
11. Drop Step
12. Sprawl
13. Drop Step – Sprawl
14. Double Leg
15. Drop Step – Sprawl – Double Leg
16. Sit Out
17. Drop Step – Sprawl – Double Leg – Sit Out
18. Step Up (or Jump Up)
19. Drop Step – Sprawl – Double Leg – Sit Out – Step Up
20. Hip / Knee Torreando
21. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando
22. Knee Slide Side To Side (Knee Slide every 3rd rep) 
23. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide
24. KOB Switch 
25. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch
26. Top Spin
27. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch – Top Spin
28. Top Spin Arm Bar
29. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch – Top Spin – Arm Bar (2 mins)

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

• Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
• Seven training methods to create an effective solo drilling session in 10 minutes or less.
• Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
• Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
• Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
• 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now: