Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 17th January 2020.

Here’s the workout: —

Warm up: (1 min rounds)

• Egg Beating
• Triangles
• Cross Chokes
• Sweep Movement
• Technical Stand Up / Hip Heist
• Stationary Collar Drag / Arm Drag
• Butterfly Sweep
• Back Roll / Sit Through
• Guard Recovery Drill
• Inversions

Work: (1 minute rounds)

• Torreando
• Knee slide
• Long Step
• KOB Switch
• Arm Bar
• Sweep Movement
• Sweep Movement – Torreando
• Sweep Movement – Torreando – Long Step
• Sweep Movement – Torreando – Long Step – KOB switch
• Sweep Movement – Torreando – Long Step – KOB switch – Arm Bar
• Technical Stand Up
• Technical Stand Up – Torreando
• Technical Stand Up – Torreando – Long Step
• Technical Stand Up – Torreando – Long Step – KOB switch
• Technical Stand Up – Torreando – Long Step – KOB switch – Arm Bar
• S Switch
• S Switch – Torreando
• S Switch – Torreando- Long Step
• S Switch – Torreando – Long Step – KOB switch
• S Switch – Torreando- Long Step – KOB switch – Arm Bar

Finisher: 5 rounds

• 10 x Braulio’s Round the World Drill
• 10 x Technical Stand Ups

Want to create your own solo drilling sessions?

Click the button below to get the Super Solo Training Programme now: