Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 7th February 2020.

Work (1 min per drill)

1. Egg Beating 
2. S Switch
3. Triangles 
4. Cross Chokes 
5. Canoeing 
6. Back Roll Sit Through 
7. Round The World
8. Butterfly Sweep 
9. Inversions
10. Spider Guard Side /Side
11. Lasso Movement
12. Stationary Drag 
13. Sweep Movement 
14. Technical Stand Up / Hip Heist – Seated
15. Technical Stand Up / Hip Heist – Laying 
16. Step Ups
17. Long Steps
18. North / South Transition 
19. Jump Over
20. Windshield wiper over top
21. Back Step 
22. Hip Switch Mount 
23. Top Spin 
24. KOB Switch 
25. KOB Spin
26. KOB Arm Bars 
27. Top Spin Arm Bar 
28. Mount Arm Bar 
29. Chair Sit 
30. Sprawls

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

• Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
• Seven training methods to create an effective solo drilling session in 10 minutes or less.
• Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
• Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
• Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
• 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now: