As Jiu Jitsu players, we all fall in love with techniques from time to time. Those techniques can be anything from a simple grip change to a submission, but every time you train you try to use them. And when you catch it you feel on top of the world.

I’ve had many favourite techniques throughout my Jiu Jitsu career, but my current obsession is a pass I learned from Rafa Mendes. It’s awesome (well at least I think it is)

It’s difficult to stop, gives you some great attacking options, and you can get it from several different positions. Oh, and it works just as well Gi and No Gi.

So what’s the pass? Watch this video to find out.

Do you need to improve your passing? You can get the Simple Passing System now for a very special price.

Visit https://tombarlowonline.com/archive-simple-passing-position/ to see an overview of the system and how it could improve your guard passing.