Join Tom for a live solo drilling training session on Saturday 2nd May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It’s going to be a lot of fun!

Here are the drills:

1 min x Egg Beating
1 min x Triangles
1 min x Forward Sweep
1 min x Back Roll to Sit Through
1 min x Round The Worlds

1 min x Double Legs
1 min x Sit Out
1 min x Sprawl
1 min x Double Legs – Sit Out – Sprawl
1 min x Shadow Grappling

1 min x Guard Break
1 min x Torreando
1 min x Knee Slide
1 min x Guard Break – Torreando – Knee Slide
1 min x Shadow Grappling

1 min x Bridge
1 min x Shrimp
1 min x X Guard Stand Up
1 min x Bridge – Shrimp – X Guard Stand Up
1 min x Shadow Grappling

1 min x Jump Overs
1 min x KOB Switch
1 min x Top Spin
1 min x Jump Overs – KOB Switch – Top Spin
1 min x Shadow Grappling

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