Check out this killer ab workout that was specifically designed for BJJ or MMA.
Here’s the full list of ab exercises:
1. Knees together, toes together
3. Elevated Knees together, toes together
4. Elevated Butterfly
5. Legs straight up
8. De La Riva
9. De La Riva
10. Legs out straight
11. Dorsal Raise
Each exercise is performed for 10 reps with no rest between exercises. The full workout should take about 3 min to complete.
The credit to this workout goes to Mark Hatmaker, who I first saw do this workout.
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