Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 minute AMRAP

10x Cross over press ups
10x Round the world (10 per side)
10x Sit Outs (10 per side)
10x Head stand cartwheels

Round #2
Tabata (20 sec work / 10 sec rest for 4 minutes)

– Jump Squats
– Mountain Climbers or Side To Side Jumps

Record rounds +reps for each round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book or weight.

Here’s the workout:

Round #1
10 minute AMRAP

10x Rock Squats
20x Press Ups
30x Supermans
40x Mountain Climbers

Round #2
10 minute AMRAP

10x Leg Lifts
20x Drag / Push (10 per side)
30x Triangles
40x Drop Steps (20 per side)

Record rounds +reps for each round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/

Join Tom and Chelsea on today’s BJJ WOD. Happy Monday!

Here’s the workout:

Ladder 20 to 1
(20 reps of each then 19, 18, etc, 3, 2, 1)

– Hip Heists
– Shoot
– Toe Lift (Straddle or Pike)

Record time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – Cullahnary School
https://www.cullah.com/discography/cullahnary-school/