Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 – 1 Ladder

– Guard pulls
– Double legs
– Triangles
– Top Spins

Tabata
10 min – AMRAP

5x Headstand press
10x Toe lifts
20x Fire hydrants (10/ side)
20x Banded zombie walks (10/ side)

Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min – AMRAP

24x Squats
24x Lunges
24x Split squat jumps
12x Jump squats

Tabata
10 min – AMRAP

20x Downward dog press up
10x Chair dips
20x Close grip press up
20x weighted push pull (10/ side)

Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

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Here’s the workout:

Round #1
10 min – EMOM

10x Sprawls
10x Push Ups
10x Drop Steps (5 per side)

Tabata
5 min AMRAP

5x Pike Press Up
5x Leg Lifts
5x Hollow Body Rocks
5x Opposite Foot Punch (each side)

Record Rounds + Reps exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Every minute on the minute for 10 min

10x Tuck jumps
10x Sprawls

Round #2
4 rounds

30sec x Active leg extension hold (per side)
30sec x Low squat hold
1min x Plank
30sec x V Sits

Record perceived exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling