Guest Expert #3: Injury Prevention For Grappling Sports With Rosi Sexton

Guest Expert #3: Rosi Sexton

It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan. To help you get started, I sat down with Rosi Sexton to discuss all things to do […]

A Simple, Effective, and Deadly Takedown Entry

A Simple, Effective, and Deadly Takedown Entry

Takedowns are one of the most neglected areas Jiu Jitsu. However, they often mean the difference between winning and losing a fight. If you watch any high level Jiu Jitsu athlete they always have a good understanding of takedowns and a few go to techniques they can use when necessary. Takedowns should be considered an […]