Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Hamstring curls
10x Glute bridges (per side)
10x Reverse plank tuck (per side)
10x Rock squat
5x Single leg Romanian deadlifts (per side)

Round #2:
Tabata 2 rounds

#1 – step ups
#2 – mountain climbers

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Every minute on the minute for 10 minute

10x Candlestick burpees

Round #2:
10 minute AMRAP

10x Triangles
10x Squat Pulse (x3)
10x Toe Lifts
10x Single Leg Glute Bridges (per side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Leg lifts
10x Curtsey lunges (per side)
5x Skater Squats (per side)
10x Glute Bridges (per side)
30x Calf raises

Round #2:
Every minute on the minute for 5 minutes

10x Drop step (per side)
5x Tuck sit
5x Hip Heist

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA