2 Minute Jiu Jitsu Ep.39: Waiter Sweep From Lapel De La Riva

The knee slide is one of the most common passes in Jiu Jitsu and is a particular threat if you like playing the De La Riva guard.

Episode 39 of 2 Minute Jiu Jitsu covers a simple grip change that neutralises the knee slide danger and how to set up the Waiter Sweep if your opponent is intent on trying that pass. Check it out below:

You can watch all the episodes of 2 Minute Jiu Jitsu now at


And don’t forget to download the free Performance Drilling eBook to join the baddest BJJ email list on the planet.


Leave a Reply

Your email address will not be published. Required fields are marked *