If you develop good control from side control, all your subsequent positions will be much tighter as you’ll have already weakened many of your opponent’s defences.

This video covers 10 key details that will instantly improve your side control dominance and help you feel solid as a rock on top.

Here are all the tips covered in case you don’t have time to watch the video.

1. Control your partner’s rotation
2. Stop lateral movement
3. Crush their hand with your neck
4. Toes on the mat
5. Knees wide
6. Hide your feet
7. Don’t give up your balance
8. Fill the gaps
9. Use other parts of your body to reinforce your grips
10. Anticipate your opponents escape.

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