Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Tabata
– KOB Switch

Round #2
Tabata
– Torreando

Round #3
As many rounds as possible in 5 minutes
10 x Belt V-Ups
10 x Russian Twists
10 x Plank Twist
10x Reverse Plank Leg Tuck

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Every minute on the minute for 10 minutes

10x Candlestick Burpees

Round #2
As many rounds as possible in 10 minutes
10 x Bulgarian spilt squats (5 / side)
10 x Squat thrusts
10 x Elevated press ups
5x Headstand press ups
10x Pistol squats (5 / side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. Bring socks!

Here’s the workout:

Round #1
Ladder 10-1

– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift

Round #2
Tabata – Alternating Exercises

– Torreando movement
– Knee slide drill

Record time for ladder at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. Bring socks!

Here’s the workout:

Round #1
AMRAP (As Many Rounds As Possible) in 10 min

10x Quad Extensions
10x Side lunges (10 each side)
10x Downward Dog Press Up
10x Reverse lunges (10 per side)
10x Glute bridges (10 per side)
10x Reverse Plank Tucks

Round #2
Tabata – 2 rounds

– Jump squats
– Step ups

(Alternate jump squats and step ups)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA