Always Be Learning
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 min AMRAP
50x Sumo Squat
25x Split Squat (per side)
25x Side Lunge (per side)
Tabata
2 rounds
– Jump squat w/ half turn
– step ups
Plus we have a special challenge for you to finish.
Record Rounds + Reps exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Every minute on the minute for 10 min
10x Tuck jumps
10x Sprawls
Round #2
4 rounds
30sec x Active leg extension hold (per side)
30sec x Low squat hold
1min x Plank
30sec x V Sits
Record perceived exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 min AMRAP
10x Reverse plank tuck (per side)
5x Pistol squat (per side)
10x Pike press
10x Curtsey lunges (per side)
10x Quad extensions
Round #2
Tabata 2 rounds
– Top spin
– Knee slide switch
Record rounds + reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Ladder 10-1
– Candle stick burpee
– Double leg
– Head stand cartwheel
Round #2
5 min AMRAP
5x Triangles (per side)
10x Robot press ups
5x Round the worlds (per side)
10x Hollow body rock
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD. If you’ve got a band, use it!
Here’s the workout:
Round #1:
10 min AMRAP
10x Single leg Romanian deadlift (per side)
10x Sumo squat with pulse
5x Skater squat (per side)
10x Fire hydrants with band if posssible (per side)
Round #2:
10 min AMRAP
10x Sprawl
10x Double leg
15x Russian twist
20x Supermans
Record rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling