Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 Minute AMRAP

20x Downward dog press ups
10x Chair dips
10x Close grip press ups
10x Weighted push / pull (per side)
20x Shoulder touches

Round #2:
EMOM for 10 Minute

10x Drop steps (per side)
5x Guard pull / technical stand up
5x Double legs

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 Minute AMRAP

24x Squats
24x Lunges
24x Jump Lunges (12 per side)
12x Jump Squats

Round #2:
EMOM for 10 Minute

5x Candlestick burpees
15x Tuck sit

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 Minute AMRAP

10x KB / Bag Swings
5x Weighted Turkish Get Ups (per side)
5x Weighted Round The Worlds (per side)
10x Overhead Squat (weighted if possible)

Round #2:
5 Minute AMRAP

40x Mountain Climbers
40x High Knees
20x Jump Turn

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling