Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
EMOM (Every minute on the minute)

-Knee on belly switch x 10
-Hip heist x 10

Round #2:
10 Minute AMRAP

10x Squat (w/ 3x pulse)
20x Press ups
30x Triangles
40x Shoulder touches (20 per shoulder)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Tabata
– KOB Switch

Round #2
Tabata
– Torreando

Round #3
As many rounds as possible in 5 minutes
10 x Belt V-Ups
10 x Russian Twists
10 x Plank Twist
10x Reverse Plank Leg Tuck

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Every minute on the minute for 10 minutes

10x Candlestick Burpees

Round #2
As many rounds as possible in 10 minutes
10 x Bulgarian spilt squats (5 / side)
10 x Squat thrusts
10 x Elevated press ups
5x Headstand press ups
10x Pistol squats (5 / side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. Bring socks!

Here’s the workout:

Round #1
Ladder 10-1

– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift

Round #2
Tabata – Alternating Exercises

– Torreando movement
– Knee slide drill

Record time for ladder at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA