Join Tom for a live solo drilling training session on Saturday 9th May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It’s going to be a lot of fun!

Here is this weeks sequence:

Perform one minute (except last drill which is 2 minutes) of each of the following:

• Egg beating
• S stretch switch
• Hip Twist
• Cossack
• Long Step
• SIde Control – arm bar
• Top Spin
• Top Spin – Arm Bar
• KOB Switch
• KOB Switch x2 – Top Spin – Arm Bar
• Long Step
• Long Step – KOB Switch x2 – Top Spin – Arm Bar
• Knee Slide Switch
• Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top spin – Arm Bar
• Torreando
• Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
• Guard Step Up
• Guard Step Up – Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
• Double Leg
• Double Leg – Guard Step Up – Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar
• Sprawl
• Sprawl – Double Leg – Guard Step Up – Torreando – Knee Slide Switch x2 – Long Step – KOB Switch x2 – Top Spin – Arm Bar

In total, this workout should take around 23 minutes.

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