Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP for 10 minutes

10x Straddle forward reach with hip twist
10x Romanian deadlifts (each side)
10x Leg lifts
10x Reverse plank tuck (each side)

Round #2:
EMOM for 10 minutes

10x Sprawls
10x Press ups
5x Guard pulls

Record rounds and reps times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans