Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 – 1 Ladder

– Knee slide switches
– Step ups
– Bridge / shrimp / turtle / sit through

Round #2:
5 min AMRAP

20x Banded good mornings
20x Glute bridges
20x Zombie walks (10 each side)

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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