Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
12 Minute AMRAP

10x Bulgarian split squat (each side)
10x Standing fire hydrants (each side)
10x Press up / walk up
10x Glute bridges (per side)

Round #2:
4 rounds

1 min x Plank twist
30 sec x Leg extension hold (each side)
30 sec x Hollow body

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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