Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 Minute AMRAP

10x Single leg Romanian deadlift (each side)
50x Calf raises
10x Squat pulses
10x Toes up

Round #2:
5 rounds for time

20x Bridges
20x Bridge – shrimp
10x Bridge – shrimp – turtle – sit through

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling