Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 – 1 Ladder

– Guard pulls
– Double legs
– Triangles
– Top Spins

Tabata
10 min – AMRAP

5x Headstand press
10x Toe lifts
20x Fire hydrants (10/ side)
20x Banded zombie walks (10/ side)

Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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