Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 min AMRAP

10x Reverse plank tuck (per side)
5x Pistol squat (per side)
10x Pike press
10x Curtsey lunges (per side)
10x Quad extensions

Round #2
Tabata 2 rounds

– Top spin
– Knee slide switch

Record rounds + reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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