No gym, no problem… join Tom, Chelsea, and Fia (if she’s awake) on their daily workout.

This workout starts focuses on mobility and movement first, then build to a serious workout.

Here’s the workout:

Perform 1 minute of the following, gradually increasing the intensity:

1. Rolling Hips Side to Side
2. S Stretch Switch (With Hip Lift)
3. Low Squat / Knee touch
4. Hip Twist
5. Lunge / Hamstring
6. Windmill (lunge + thoracic twist)
7. Flat Arm Cirlces
8. Scorpion (Hand on Front)
9. Back Roll Variations
10. Berimbolo Variations
11. Triangles
12. Sweep Movement
13. Hip Heist
14. Step Ups
15. Jump Rounds
16. KOB Switch
17. Top Spin
18. Drop Steps
19. Sit Through
20. Sprawls

Record your PRE (Perceived Rate of Exertion) at:

https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing