Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min AMRAP

10x Single Leg Romanian Deadlift (10x per side)
10x Sprawls
50x Calf Raises
50x Mountain Climbers

Round #2
5 Rounds

1min x Plank
30sec x Side Plank
30sec x Reverse Plank
30sec x Hollow Body Hold

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

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https://escapologybjj.com/online/