Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a chair and a book or weight.

Here’s the workout:

Round #1:
AMRAP for 10 minutes
– 10x Chair dips
– 10x Robot press ups
– 10x Press up cross overs
– 10x Book or weight pushes

Round #2:
AMRAP for 10 minutes
– 10x Drop Steps (each leg)
– 10x Chair step touch (each leg)
– 10x Leg lifts
– 10x Sprawls

Record total rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing