Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Tabata (20 sec work / 10 sec rest for 4 min)
– Sprawl
– Top Spin

Round #2:
Tabata (20 sec work / 10 sec rest for 4 min)
– Jump Squat
– Mountain Climbers

Round #1:
As fast as possible:
– 30x Headstand Cartwheels
– 30x Press ups
– 30x Rock Squats

Record time for last round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s soundtrack: Cullah – Cullahnary School
https://www.cullah.com/discography/cullahnary-school/

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