Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book!
Here’s the workout:
On the minute for 20 mins
min 1 – 30x Shoulder
min 2 – 30x Drop Steps
min 3 – 40x Superman (20 each side)
min 4 – 40x Calf Raises
Record PRE at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Wondering if this video (BJJ WOD #15) has been uploaded to YouTube yet. For some reason it is not coming up. I would love to continue but there is not enough description to the workout without some video help.
Hey Zachary,
The video has been blocked by Youtube due to the music we had on in the background. We’re working on editing it and re-uploading. For now we’ve added the live stream version, which isn’t great quality, but should give you an idea of the workout.
Apologies, and we’re working towards this not happen again.
Tom