Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need some socks and a timer.
Here’s the workout:
EMOM (Every minute on the minute) for 20 min
5 x Pike Push Ups
5 x Side Lunges (each leg)
Record total reps:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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