Join Tom and Chelsea on today’s BJJ WOD. This one has some added baby exercises!

Here’s the workout:
5 Rounds For Time

Pistol Squats x5 (each side)
Top Spins x10
Bridges x20
Leg Lifts x20
Line Jumps x50

You can adjust reps according to fitness level.

Record time to complete 5 rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing