Erik Paulson once told me “At the end of every armbar is a wrist lock” and it’s completely true. In fact, as long as you can isolate the wrist and control the elbow, you can get a wrist lock.

Episode 30 of 2 Minute Jiu Jitsu covers a sneaky wrist lock you can get any time you’re in the arm bar position. This is one of my favourite attacks in the Simple Submission System.

Did you download your Free copy of Performance Drilling?

Performance Drilling is my first eBook that outlines my Drilling method for faster development of your skill.

CLICK HERE to get your Free copy now.