Always Be Learning
Join Tom and Chelsea on today’s BJJ WOD.
Round #1:
15 – 1 Ladder
– Quad let downs
– Rock squats
– Reverse plank tucks
Round #2:
8 Minute TABATA
– Knee Slide Switch
– Sprawls
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
* Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later.
Round #1:
10 Minute AMRAP
20 x Supermans
20 x Hip Heists
20 x Shoulder Touches
20 x Mountain Climbers
Round #2:
8 Minute TABATA
– Knee Slide Switch
– Torreando
Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 – 1 Ladder
– Guard pulls
– Double legs
– Triangles
– Top Spins
Tabata
10 min – AMRAP
5x Headstand press
10x Toe lifts
20x Fire hydrants (10/ side)
20x Banded zombie walks (10/ side)
Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 min – AMRAP
24x Squats
24x Lunges
24x Split squat jumps
12x Jump squats
Tabata
10 min – AMRAP
20x Downward dog press up
10x Chair dips
20x Close grip press up
20x weighted push pull (10/ side)
Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
10 min – EMOM
10x Sprawls
10x Push Ups
10x Drop Steps (5 per side)
Tabata
5 min AMRAP
5x Pike Press Up
5x Leg Lifts
5x Hollow Body Rocks
5x Opposite Foot Punch (each side)
Record Rounds + Reps exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling