Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 Minute AMRAP

24x Squats
24x Lunges
24x Jump Lunges (12 per side)
12x Jump Squats

Round #2:
EMOM for 10 Minute

5x Candlestick burpees
15x Tuck sit

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 Minute AMRAP

10x KB / Bag Swings
5x Weighted Turkish Get Ups (per side)
5x Weighted Round The Worlds (per side)
10x Overhead Squat (weighted if possible)

Round #2:
5 Minute AMRAP

40x Mountain Climbers
40x High Knees
20x Jump Turn

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 – 1 Ladder

– Quad let downs
– Rock squats
– Reverse plank tucks

Round #2:
8 Minute TABATA

– Knee Slide Switch
– Sprawls

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 – 1 Ladder

– Guard pulls
– Double legs
– Triangles
– Top Spins

Tabata
10 min – AMRAP

5x Headstand press
10x Toe lifts
20x Fire hydrants (10/ side)
20x Banded zombie walks (10/ side)

Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling