Always Be Learning
Join Chelsea and Tom for today's workout. Here's the plan: Round #1: 10 minute AMRAP 24 x Squats 24 x Lunges 24 x Jump lunges 12 x Jump squats Round #2: EMOM for 10 minutes 5 x Candlestick burpees 10 x Tuck ins 20 x Shoulder touches Record … [Read more]
Join Chelsea and Tom for today's workout. Here's the plan: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Rows (p/s) 10 x Overhead press (p/s) 10 x KB Round The World (p/s) 10 x Chair dips Round #2: Tabata for 8 minutes - Knee slide … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 15 minute AMRAP 5 x Deadlift (any variation) 3 x Turkish get up (p/s) 5 x Pistol squats (p/s) 10 x Glute bridges Round #2: Tabata for 8 minutes - KB swings - … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 12 minute AMRAP 5 x KB clean & press (p/s) 10 x Fire hydrants (p/s) 10 x Bulgarian split squats (p/s) 10 x Skull crushers Round #2: EMOM for 10 minutes 15 x … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 to 1 Ladder - Guard pulls - Press up - Hollow body rocks - Toe lifts Round #2: 15 Minute AMRAP 10 x Toe-to-wrist compressions (p/s) 10 x KB goblet squat 10 x … [Read more]