Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
Ladder 10 – 1

– Guard Pulls
– Double Legs
– Top Spins
– Bridge Shrimp

Round #2:
Ladder 10 – 1

– Rock Squats
– Sumo Squat Pulse
– Squat Thrust
– Pike Ups with Press Up

Record times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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