Join Chelsea and Tom for today’s workout. Here’s the plan:

Round #1:
15 minute AMRAP

10 x Downward dog press ups
10 x Rows (p/s)
10 x Overhead press (p/s)
10 x KB Round The World (p/s)
10 x Chair dips

Round #2:
Tabata for 8 minutes

– Knee slide switch
– Step ups

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans