Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 to 1 Ladder

– Guard pulls
– Press up
– Hollow body rocks
– Toe lifts

Round #2:
15 Minute AMRAP

10 x Toe-to-wrist compressions (p/s)
10 x KB goblet squat
10 x KB floor press (p/s)
10 x KB side bends (p/s)

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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