Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 Minute AMRAP

10 x KB swings
10 x Banded deadlifts
10 x Cross over press ups
10 x Triangle (p/s)
10 x Reverse plank tucks (p/s)

Round #2:
10 to 1 Ladder

– Bridge – Shrimp – Turtle – Sit Through
– Double Leg – Sprawl – Sit Out

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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