Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 to 1 Ladder

– Rock squats
– Fire hydrants (p/s)
– Toe lifts
– Close grip push ups

Round #2:
EMOM for 10 minutes

10 x Squat jumps
10 x Step ups
10 x Drop steps

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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