We’re back and excited for today’s BJJ WOD. Hopefully, our internet connection holds out. Here’s today’s workout:

Round #1:
15 minute AMRAP

5 x KB Clean / squat (p/s)
5 x KB Overhead press (p/s)
10 x Quad extensions
5 x KB Halo (p/s)
5 x KB Round the world (p/s)

Round #2:
Tabata

– Drop Step
– Step Ups

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans