Unfortunately, our internet connect is still not fixed, however, don’t let that stop you doing the BJJ WOD. Check out today’s workout below:

Round #1:
10 minute AMRAP

10 x Crossover press ups
10 x Around the world
10 x Skull crushers
10 x Hollow body rocks
10 x Weighted push / pull

Round #2:
10 minute AMRAP

10 x Headstand cartwheel
10 x Squat thrusts
10 x Jump squats
10 x Guard pulls

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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