Join Tom and Chelsea for today’s BJJ WOD. Band will be useful!

Round #1:
EMOM for 10 minute

10x Candlestick burpees

Round #2:
10 minute AMRAP

10 x Quad Extensions
10 x Pistol Squats (5 p/s)
10 x Banded Deadlifts
10 x Banded Good Mornings

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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