Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful!

Round #1:
10 minute AMRAP

5x KB clean & squat (each side)
10x Floor press (each side)
5x 1/2 kneeling KB halo (each side)
5x KB clean & press (each side)

Round #2:
EMOM for 10 minute

15x Tuck jump -> Sprawl

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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