Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful!

Round #1:
10 minute AMRAP

10x Banded deadlifts
10x Fire hydrants (each side)
10x Glute bridge (each side)
10x Curtsey squat (each side)
10x Sumo squat

Round #2:
10 minute AMRAP

10x Guard pull
15x Opposite foot punch (each side)
20x Downward dog press ups
25x Calf raises

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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