Join Tom and Chelsea for today’s BJJ WOD. Bands will be useful!

Round #1:
AMRAP in 10 minutes

5x Broad jump w/ monster walk
10x Squat pulse
10x Lateral lunge (per side)
10x Reverse lunge (per side)

Round #2:
EMOM for 10 minutes

10x Step ups
10x Sprawls
10x Tuck twists

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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