Unfortunately, Tom and Chelsea can’t make today’s WOD. However, that doesn’t mean you shouldn’t get a workout in. Here’s what we have planned.

Round #1:
AMRAP in 10 minutes

10x Pike push up
10x Rows (each side)
10x Kettlebell swings
10x Robot press ups

Round #2:
EMOM for 10 minutes

10x Candlestick burpees

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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