Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP in 10 minutes

5x Headstand press
10x Toes up
10x Single leg Romanian deadlift (each side)
10x Leaning Bulgarian spilit squat (each side)
10x Banded good mornings

Round #2:
Tabata (2 rounds)

– Jump squats
– Knee Slide switch

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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