Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP in 10 minutes

10x Good mornings (band / weight)
10x Zombie walk (per side)
10x Banded deadlifts
10x Sumo squat with pulse

Round #2:
EMOM for 10 minutes

5x Guard pull
5x Double Leg
20x Knee slide

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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